This is my first official blog EVER and I am really excited to enter this new world with you!

The blogs will predominately be tied to the weekly lessons so we are all learning the same information and at the same pace.  To me, integration is key, so slow and steady wins the race.  It’s challenging to learn something one day and then be expected to incorporate said learning at the very same time.  We have to digest what we learn, sit with it and then practice in order for it to stick!! The Life Coaching blog will be released on the 1^st and 3^rd weeks of the month this way we all have time to be with ourselves and how we are integrating the lesson.

I wanted my first piece to be something relevant to what we are all experiencing in our lives today.  World Anxiety is definitely prevalent given everything that has occurred over the last few years.  It has changed us and how we move in the world with each other so it’s important for us to keep learning how to implement the skills we have to be effective and loving communicators.

When we are looking at a topic that needs to be worked out it’s vital to follow a protocol that makes sense and get’s you to answers.  That is always done by asking ourselves dynamic questions.  Your answers will lead you to the next step. 

PROTOCOL

1. Be in a safe space where learning will be conducive
2. Ask questions (be honest, don’t mislead yourself)
3. Then what are your answers showing you (are these action steps or sitting still steps?)
4. Integration (this step might be simply being in silence or movement)

How did We/I get here?

Do I have a touchstone that keeps me grounded when I feel off balance?

Do I flow with life or get caught up in the small things?

What is MY participation in the world?/Am I good at looking at other people’s stuff?

What does Peace mean to me?

These questions are not intended for you to make yourself wrong nor judge.  Life is simply about noticing.  Notice yourself and how you show up in relation to the world and the beings in it.  There are four predominant personality types in the world, Supporter, Controller, Promoter and Analyzer.  Which one are you? Do you know how to communicate with the others? Are you a good communicator to yourself?